I’d like to introduce you to your new favourite fitness program…STRONG.  STRONG is a high-intensity workout led by music that works every muscle.  You’ll be doing squats, burpees and core-cinching moves that will certainly leave you feeling strong (and sore!).

Perfect For

Fitness enthusiasts looking for a more challenging, high-intensity interval training workout.

How It Works

With most workout programs, music is an afterthought. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout.


Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

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Come try 2 free classes to see if you like it!