Take your workout outside!

There is overwhelming evidence that exercising outdoors, otherwise referred to as green exercise, is better for you – both physically and mentally.

This idea isn’t new, in fact, the healing power of nature, from the Latin: vis medicatrix naturae is one of the guiding principles of Hippocratic medicine and evolutionary biology and viewed as an essential factor in maintaining and restoring one’s health.

Movement outdoors is intrinsically tied to our humanity. For 99% of human history, not only have we lived off the land and sought nature for basic survival and health, but also for pleasure and physical activity too. Stop ignoring your instincts, nature is a perfect training ground. 

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Join our 6-week Outdoor Bootcamp starting April 30th.