Be Stronger Than Your Excuses

Okay, folks summer is only a couple of months away making this the perfect time to cement that exercise routine you can maintain for life.  Okay, I know what you’re saying, my life is just too busy to fit one more thing into my already insane schedule. I get it, real life often intrudes on [...]

Take your workout outside!

There is overwhelming evidence that exercising outdoors, otherwise referred to as green exercise, is better for you - both physically and mentally. This idea isn't new, in fact, the healing power of nature, from the Latin: vis medicatrix naturae is one of the guiding principles of Hippocratic medicine and evolutionary biology and viewed as an [...]