My Favourite Classes

GUERILLA KICKBOXING

Gloves on!  Kickboxing is one of my favourite classes I’ve ever taught.

Intense and challenging, I teach no ordinary kickboxing class. This is a one-of-a-kind group fitness class designed to be unique and deliver results.  Guerilla Kickboxing is a kick-ass workout introducing high-energy kickboxing techniques and primal bodyweight movements that make each session more exciting than the last.

Every class is a full body fast moving, dynamic workout, targeting both cardio and muscle building.

 


STRONG by Zumba

STRONG by Zumba is a revolutionary high-intensity workout combining body weight, muscle conditioning, cardio and plyometric training.

In this class, you will burn calories while toning arms, legs, abs, and glutes.  Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.  We change up the moves frequently to make sure you’re always challenged to the max.

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